We have been told for so long that fat and saturated fat is evil- this is just not true!! Your body needs it and knows what to do with it! I …

If you are eating whole grains (or any grains for that matter on a regular basis), do you know why? Is it because they are touted as healthy or the government …

Welcome to my blog lowcarb.highstyle! Basically this is going to be a recipe and informational blog for our (my soon to be husband and my) low carb lifestyle, and also a “what I …