Easy Whole 30 Breakfast Hash

It has been a long time since I’ve posted a recipe! I’m doing the Whole 30 program┬áthis month, it is just a good way to reset for the new year. I am still having a little wine when out, but other than that I’ve been very good and am feeling great! I guess it helps that this isn’t really a huge change from the way I normally eat, but since we moved I’ve been cheating a little too much, and been eating a lot of cheese, so it doesn’t hurt too tighten up a bit.

I love my eggs for breakfast, but admittedly I do sometimes get a little tired of them. I decided to make a big breakfast hash that I could keep in the fridge and then eat on it’s own or top with an egg if I am in the mood during the week. So tasty and easy!


1 lb. bulk breakfast sausage

1 zucchini, diced

1 yellow squash, diced

2 large handfuls of cherry tomatoes, cut in half

Half a bag of spinach or however much you want to use

Sea salt, pepper, and garlic salt to taste

Coconut Oil


In a skillet on medium high heat a few Tbsp. of coconut oil

When pan is hot, add diced zucchini and squash and sautee for about 3 minutes

Add cherry tomatoes and sautee another 3 minutes or so, then add spinach and sautee until all fairly soft, another few minutes

Season above with salt, pepper, and garlic salt to taste

Remove from skillet to bowl

Now to same pan add the breakfast (or Italian) sausage to skillet and cook until done

Add veggie mixture back and to skillet and combine

Season to taste.

Top with an egg or avocado if desired.

That’s it! So simple and good, give it a shot.



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Oh yum. I have a pound of sausage from Whole Foods sitting in my refrigerator and most of the ingredients above. I may have to make this for dinner.

Wine continues to be my downfall. I’m slowly easing off the dairy as I try to refocus to more Paleo, and the biggest thing I miss is cream in my coffee. Thank goodness for avocados!


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