We have been told for so long that fat and saturated fat is evil- this is just not true!! Your body needs it and knows what to do with it! I am enjoying butter and bacon again so much, once I did the research for myself, and you know what, I am a whole lot more satisfied after a meal! The key is to stick to fats that are natural, not chemically produced. So don’t fear the fat, unless it is in a batch of brownies or things cooked in vegetable or canola oil… Below are some articles you might want to check out for more info.
And for anyone wondering how this could possibly be better than a vegetarian (more specifically vegan) diet then check this article out regarding vegetarian myths: