Don’t fear the fat!! (including natural saturated fats)

We have been told for so long that fat and saturated fat is evil- this is just not true!! Your body needs it and knows what to do with it! I am enjoying butter and bacon again so much, once I did the research for myself, and you know what, I am a whole lot more satisfied after a meal! The key is to stick to fats that are natural, not chemically produced. So don’t fear the fat, unless it is in a batch of brownies or things cooked in vegetable or canola oil… Below are some articles you might want to check out for more info.

http://www.menshealth.com/nutrition/saturated-fat-0

http://www.nytimes.com/2002/07/07/magazine/what-if-it-s-all-been-a-big-fat-lie.html

http://www.fathead-movie.com/index.php/no-bologna-facts/

http://weightoftheevidence.blogspot.com/2006/02/anthony-colpo-why-low-fat-diet-is.html

http://themovementdallas.wordpress.com/2009/04/16/does-fat-make-you-fat/

http://www.mayoclinicproceedings.com/content/78/11/1331.full.pdf

And for anyone wondering how this could possibly be better than a vegetarian (more specifically vegan) diet then check this article out regarding vegetarian myths:

http://chetday.com/vegmyths.htm

Leave a Reply

Your email address will not be published.

Comments